Meditation: The Concept of Insight & Awareness
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Start Date: September 20, 2012
End Date: September 20, 2012
Time: 7:00 pm to 8:00 pm
Location: 135b Brevard Court, Charlotte NC 28202
Description
Bi-weekly, series of 1 hour sessions on meditation. This time will be spent with:
~Discussion of the history of this basic life tool
~ Four, 5 minute meditations, within the hour
~Becoming aware of your emotions, your afflictions and your nature ~Developing an understanding of what we do and why
~Instruction on how to create your personal meditation space
This is about you becoming comfortable with yourself. Simply…. breathe.
**Participation is at no cost – FREE. Donations are appreciated.
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