Sleep Well Class
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Visited 14 times , 2 Visits today
Start Date: September 1, 2026
End Date: September 1, 2026
Time: 7:00 pm to 8:00 pm
Location: Online
Description
Ready to sleep better?
Discover the simple R.E.S.T. process to prepare your body and mind for peaceful sleep. Learn calming techniques, tackle nighttime worries, and enjoy a guided hypnosis session for true relaxation and peaceful sleep.
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